If you are a parent, then you know how difficult it is to adjust to life with a newborn. It is not easy to deal with sleep deprivation after a baby. Plus, babies do not have the same sleep patterns. So, it is not possible to figure out what routines and techniques work.
Do you want to create a healthy sleep pattern for your newborn? Or do you have a difficult time with your baby who is not getting enough sleep? Hiring a baby sleep consultant can help you.
What Is a Baby Sleep Consultant?
A baby sleep coach or baby sleep consultant helps parents to get their newborns to sleep better and sleep for longer periods of time.
It is, however, very important to know what a baby sleep coach is not. Do not think that a baby sleep consultant will just come to your home and try various sleep-training techniques to help your newborn child to sleep better. This is not how baby sleep coaches operate.
A baby sleep consultant creates customised sleep plans for newborns. So, your baby sleep coach can help to create a customised sleep plan for your baby.
In addition, baby sleep consultants provide one-on-one consultants to understand the cause of the sleep issues of the baby. So, your consultant will come to your home for one-on-one consultations.
If they cannot come to your home, they can use video conference for these consultations.
Reasons to Hire a Baby Sleep Coach
The following are the top reasons to hire a baby sleep coach:
Your Baby Wakes Up Frequently
If your baby has been waking up frequently at night over the last 6 months, it can be habitual. So, it may not be about hunger.
If your toddler doe not nap at all, takes very short naps or has an irregular snap schedule, then you will have a tired baby at the end of the day. Therefore, your toddler will not get quality sleep at night.
Baby Takes Longer to Fall Asleep
Once your baby becomes more mobile and independent, your baby may take longer to fall asleep. A baby sleep consultant Working together to transform your child’s sleep, with a package of care and support designed just for you. If you are living in Hampshire, you can search online ‘The Sleep Genie, Hampshire’ to find the right baby sleep consultant for your kids.
If your toddler sleeps in your bed, your toddler may not get enough night’s rest. Your baby should sleep in their own crib.
Your Baby Wakes Up Early
If your baby wakes up very early in the evening, then you will not have enough time to get things done at night and get enough night’s rest.
Your Baby Cannot Fall Back Asleep After Waking Up
If your baby cannot fall back asleep after waking up at night, a baby sleep couch can help you. So, if your baby wakes up in the middle of the night and cannot fall back asleep, you may need to hire a baby sleep consultant.
When to Hire a Baby Sleep Coach?
A lot of parents hire a baby sleep coach during the first few months of infancy. They mainly hire a baby sleep coach to ensure their baby sleeps better at every stage. In addition, if you have a 3-year-old who only wants to sleep on your bed, you may need to hire a baby sleep coach. In short, there is no right or right time to hire a baby sleep consultant.
How to Find the Right Baby Sleep Consultant?
Once you decide to hire a baby sleep consultant to help your baby sleep better, you can now interview multiple baby sleep coaches. Join local parenting groups on the internet. Ask the members of these groups for personal recommendations.
Thankfully, many baby sleep consultants provide an initial meet-and-greet. You can, therefore, meet potential baby sleep consultants to ask them questions about their approach to baby sleep training. If you can meet many consultants, you are more likely to find the right baby sleep consultant for your family.
Make sure you feel confident and comfortable with the baby sleep consultant. A good baby sleep coach should understand your goals for your baby and is willing to work with you to help you achieve your goals.