Minerals and vitamins are important nutrients that are needed to perform various functions in the body. There are host of minerals that the human body needs on a daily or regular basis. But many times the importance of minerals gets overlooked.
Many people just rely on their daily diet to get the required dose of essential minerals. But due to various reasons like – disease and illness, stress, erratic eating habits, and restricted diet, one might suffer mineral deficiencies. If you want to get your daily dose of minerals and stay healthy, it is highly recommended that you include GNC supplements with minerals like GNC Calcium, GNC Zinc etc. in your daily routine.
It will be best if you ask your doctor to know which of these GNC supplements you need. Your doctor might suggest a blood test on the basis of which he/she would recommend particular GNC mineral supplements.
These top 5 GNC mineral supplements should definitely be on your radar for good health and overall wellbeing.
- GNC Calcium Plus with magnesium and vitamin D3
Calcium is one of the most important minerals needed by the body for strong bones and teeth. GNC Calcium Plus is one of the top selling mineral supplements. It is ideal for both men and women and helps provide the daily requirement of calcium. It is enriched with magnesium and vitamin D3. While vitamin D3 intake aids proper calcium absorption, magnesium is helpful in proper functioning of vitamin D3.
As a dietary supplement, take one capsule daily with food or as suggested by your doctor. The main benefit of this GNC supplement is that it helps maintain and build strong and healthy bones.
- GNC Selenium
Selenium is an essential mineral to build antioxidant enzymes in the body. GNC Selenium is one of the bestselling GNC mineral supplements. Each serving provides 200 mg of selenium. You might get selenium from natural food sources like wheat, crab, liver, fish and poultry. But it is best to add a GNC supplement with selenium to get the daily dose.
Some of the main benefits of GNC Selenium supplement are – helps fight cell damaging free radicals, eliminates harmful toxins from the body, strengthens the heart, and prevents cardiovascular problems. As a dietary supplement, have 1 caplet daily with food or as suggested by your doctor.
- GNC Magnesium
Next on the list of bestselling GNC mineral supplements is GNC Magnesium. Getting your daily dose of magnesium through daily diet may not be possible. That’s why it is recommended to add a high quality GNC supplement to your routine. Each serving of GNC Magnesium provides 310 g of magnesium which helps to meet your daily RDA.
Some of the main benefits of this GNC supplement are – essential for calcium absorption for strong and healthy bones and teeth, plays an important role in cell function, relaxes the nerves and elevates your mood, lowers stress, and regulates sleep cycle. It is a vegetarian supplement, and as a dietary supplement you need to take one capsule daily.
- GNC Zinc
There are many zinc supplements available in the market, but if you are looking for the best then trust GNC. GNC Zinc is known for its amazing results and is a cost effective GNC supplement that you can easily make a part of your daily routine.
Zinc offers many benefits – it is involved in carbohydrate metabolism and glucose utilization, helps in collagen synthesis, and is an essential mineral involved in various metabolic processes in the body. Many times people face zinc deficiency and don’t even know about it. Some of the main signs of zinc deficiencies are – unwanted weight loss, loss of appetite, open pores on skin, lack of alertness, and wounds that don’t heal easily. As a dietary supplement, take one capsule of GNC zinc every day with food.
- GNC Ultra Chromium Picolinate
Last but certainly not the least in the list of GNC mineral supplements is GNC Ultra Chromium Picolinate. Chromium is important for various functions in the body – plays a pivotal role in breakdown of fats and carbohydrates, helps with cholesterol synthesis, and aids in glucose breakdown and insulin action. You can get chromium through food sources like – tomato juice, apple, whole wheat flour, grape juice, and green beans. But if you have severe deficiency, it is recommended that you talk to your doctor and include GNC chromium supplement in your routine. Each serving provides 15 mg zinc and 800 mcg chromium. As a dietary supplement, take one capsule daily.
Buy all these GNC supplements directly from GNC India’s official website – www.guardian.in
It is really easy to shop from the website. All the product information is mentioned and you can also go through product reviews and customer ratings. When shopping from GNC website you don’t need to worry about the quality at all as you get 100% authentic and original products. Before including any new GNC mineral supplement in your routine, make sure to read the dosage instructions carefully. Consuming excess amount over a period of time may lead to certain side effects.